Bromley personal training
Stronger than last week.
One-to-one sessions, small-group training and online coaching for real people with busy lives. No ego, no fads, just steady progress.
Ways to train
Pick the pace that fits
Programme finder
Find your starting point
Three questions. Your recommended programme updates as you answer.
1. Main goal
2. Experience
3. Sessions per week
How it works
Your first four weeks
Free consultation
We talk goals, history and what has stopped you before.
Movement check
A simple assessment so your plan is safe and right for you.
Your programme
Sessions, homework and nutrition that fit your week.
Measure progress
Check-ins every four weeks so you can see the change.
Recent work
Inside the studio
Reviews
Real progress, real people
Sample reviews show how customer feedback looks on the site. Real reviews would come from real customers.
I’d never lifted a weight at 45. Six months later I deadlifted my bodyweight.Lisa, BromleySample review
No shouting, no judgement, just a plan that fits around two kids and a job.Dan, BeckenhamSample review
My back pain has gone and I actually look forward to training.Sunita, HayesSample review
First consultation is free.
Thirty minutes to talk through your goals, with no pressure to sign up.
Services and prices
Programmes and prices
Every programme starts with a free consultation and a movement check.
One-to-one training
Sixty-minute sessions in our private studio, with a programme written for your goal, history and schedule.
- Movement assessment
- Personal programme
- Progress check every 4 weeks
- Nutrition guidance
Small-group training
The attention of personal training with the energy of a group. Ideal with a friend or partner.
- Maximum 4 people
- Strength and conditioning
- Shared programme, individual tweaks
- Weekly sessions
Online coaching
Train at home or in your own gym with video demos, weekly check-ins and adjustments from your coach.
- App-based programme
- Video exercise library
- Weekly check-in
- Message your coach
Kickstart 6-week block
Twelve one-to-one sessions over six weeks, with nutrition support and before-and-after measurements.
- 12 sessions over 6 weeks
- Nutrition plan
- Measurements and photos
- Plan to carry on alone
Example prices for this sample website.
Questions
Good to know
I’m a complete beginner. Is that OK?
Most of our clients started as beginners. We start where you are.
Do I need a gym membership?
No. One-to-one and small-group sessions are in our private studio.
Do you give nutrition advice?
Yes, general nutrition guidance is included. We refer to a registered dietitian for medical needs.
Can I pause my plan?
Yes, for holidays or illness. Just let your coach know.
About us
Coaching for real life.
Momentum started in a Bromley garage with two kettlebells and a simple idea: fitness should fit around your life, not take it over.
Our coaches are Level 3 qualified and specialise in beginners, busy parents and people coming back from injury.
We measure progress, not punishment.
What we stand for
How we coach
Safe first
Good technique before heavy weights.
Fits your week
Programmes built around work, kids and life.
Progress you can see
Measurements and check-ins every four weeks.
Gallery
Inside the studio
Tap any photo to see it larger.
Book
Book your free consultation
Tell us your goal and when you’re free. We’ll call to arrange a time.
Get in touch
Phone: 020 7946 0758
Email: train@momentumpt.example
Area: Bromley, BR1
Opening hours
- Mon to Fri
- 6am to 9pm
- Saturday
- 7am to 2pm
- Sunday
- Online coaching only